10 Best Foods For Healthy Hairs

 Everyone wants strong hair, especially girls. Unfortunately, the quality of hair decreases with age. There is good news for you. You can replace aging with a good diet that will ensure your hair stays longer, shining, and healthy forever.

Based on researches, we have compiled a list of the top 10 foods that are beneficial for hairs especially for ones that are aging and in their 30s or 40s. Think about adding them to your daily diet to ensure healthy hair.

1- EGG

2-BERRIES

3- SPINACH

4- FATTY FISH

5- SWEET POTATOES

6-AVOCADOES

7-NUTS

8-SEEDS

9-SWEET PAPERS

10-BEANS