10 Most Weight-Loss Friendly Foods In The World

These are the top 10 foods backed by science that are proven to reduce weight and increase metabolism in your body.

If you are just starting out your weight-loss plan, make sure to include these foods in your diet that will help you lose weight fast.

1- Whole EGG

2- LEAFY GREENS

3- SALMON

4-Cruciferous Vegetables

5- CHICKEN BREAST

6-BOILED POTATOES

7-TUNA

8- BEANS

9- SOUPS

10-Cottage Cheese